Lead your mind, or life will lead you.
Unlocking your leadership potential for clarity, connection and impact.
Lead your mind, or life will lead you.
Unlocking your leadership potential for clarity, connection and impact.
“You can’t manage what you cannot see. Leaders who harness the power of the mind & cultivate self-awareness, make the biggest impact.”
-Myrto
Lead Your Mind or
Life Will Lead You
How often have you found yourself lost in thoughts, caught up in worries about the future or regrets about the past, while life and work slip by? How often have unconscious thought patterns and beliefs influenced your decisions, leaving you feeling disconnected from your true intentions?
When you understand your mind and emotions and are in tune with yourself, you gain the power to consciously choose your responses rather than react to external circumstances. This clarity cultivates wisdom, helps you connect with your purpose, and enables you to lead with authenticity and empathy. It all starts with self-awareness!
It’s no wonder the best leaders are those with emotional intelligence, those who create psychological safety and trust in their teams, those who promote wellbeing and act as examples to bring positive change and create maximum impact.
Highlights
Taking the Reins: The Journey to Self-Leadership
Cultivating wellbeing and mental health for optimal performance.
Prioritizing Wellbeing in Life & Work
Master the art of self-leadership and emotional intelligence at work.
Powerful Teaming: From Me to We
How to build teams that excel and collaborate effectively.
Speak to Connect: Managing Challenging Communications
How to communicate with authenticity & respect.
Latest Thinking
Selected Clients
Case Studies
Follow Myrto
Client Praises
-
![]()
Theodosis Michalopoulos - Microsoft CEO Greece, Cyprus, Malta
In today’s highly demanding and fast-paced corporate environment, where our teams are expected to perform at the highest level, it is essential to remember to pause and take care of our bodies and soul.
Thank you Myrto for this program - the scientific background, your energy and the inspiration you brought to the team. It was truly refreshing!
-
![]()
Fragkiski Melissa - Alpha Bank, Chief Human Resources Officer
What an incredible journey! A transformative program designed to empower our women leaders. It fostered personal development, cultivated a positive workplace culture, and turned challenges into opportunities for growth. A heartfelt thank you - your dedication and enthusiasm are the driving forces behind this movement.
-
![]()
Ulrich Schwoerer - CEO Roche Diagnostics
Myrto has created impact and value across all levels of our organization. Through impressive professionalism, great experience and utmost care, the programs have resulted in successes beyond our highest levels of expectation.
The results were remarkable and significant: reduced stress levels even in high-intensity working areas, increased resilience, improved productivity and communication among our colleagues.
-
![]()
Thomas Kougkoulos - HR Director AbbVie Greece
Working every day in a fast moving business environment that demands high performing teams, it is critical to identify that we have to take care of our body and mind.
Myrto introduced the entire Abbvie Leadership Team to a method to cultivate resilience, clarity and wellbeing. Thank you for this Mindful Leadership program - your positive thinking, energy and inspiration were really valuable!
-
![]()
George Georgalas - Talent Acquisition & Development Manager Nestlé
Collaborating with Myrto supported our team's physical and mental wellbeing and brought us together, cultivating empathy and connection.
Our people embraced the initiative at once and felt connection at a human level, empowerment and support. This is reflected in the program evaluations, which were outstanding.
-
![]()
Aggelika Tzemou - HR Director, DEI Lead & Board Member, BAYER Hellas
Having collaborated with Myrto on a number of our wellbeing initiatives, I can attest to the deep and broad expertise she brings to the table, the wealth of insight and tools she offers.
In addition, the genuine care and tailored approach to our needs has accelerated our ongoing efforts to creating a supportive and healthy work environment for our people.
-
![]()
Aspa Palimeri - Country Manager, Mastercard Greece, Cyprus, Malta
The workshop was the first mindfulnes experience for many, and triggered so diverse and interesting discussions within the team. Myrto introduced us in the best possible way, combining science with practice, to the ability to work with our mind to create new pathways. Priceless!
-
![]()
Vasia Eftychidou - HR Director, British American Tobacco, Greece, Malta, Cyprus, israel
Thank you for an inspiring and insightful workshop. The reflections on taking responsibility, setting healthy boundaries and showing genuine care were truly on point: a powerful reminder of what real strength and growth look like.
-
![]()
Tina Damaskou - GTM Lead Modern Work at Microsoft Southeast Europe
I would like to extend a heartfelt thank you for the incredible workshop you delivered to our team.
The feedback has been overwhelmingly positive, and it truly speaks volumes about the excellent content and the engaging way you presented it. The level of interaction and participation was a clear indicator of the value it brought to our employees. It was impressive to see how you handled an online workshop with participants from so many different countries: your ability to navigate such a complex setup while keeping everyone engaged is admirable!
-
![]()
Agata Jakoncic - MSD Managing Director Greece, Cyprus & Malta
I had the opportunity to work with Myrto Legaki during a recent leadership session with our team. What stood out was her amazing ability to create safe space, the conditions for honest, open dialogue - the kind that strengthens how a team truly works together.
She brought a very practical approach, helping us focus on everyday behaviors: how we listen, how we challenge each other, and how we build trust in real interactions, especially under pressure.
The impact was immediate and meaningful. Stronger alignment, more open conversations, connectivity and a clearer sense of shared responsibility across the team.
Thank you Myrto You made us better team!
-
![]()
Andreas N. Metaxas - CEO, Metaxa Hospitality Group
Leadership development is a strategic investment in the future of every organization and its people.
Through our collaboration with One Breath, we strengthened both our individual and collective self-awareness as leaders through an experiential learning approach. We also gained new knowledge and practical leadership tools that enable us to better support the personal and professional development of all our employees.
What I found particularly valuable was the human-centered approach of the program. In a world that is constantly evolving and facing increasingly complex challenges, organizations need leaders who put people at the heart of decision-making, lead with empathy, build trust, and inspire and motivate others primarily through their own example.
When human-centered leadership becomes part of our everyday behavior, it creates meaningful change with lasting impact.
Participating in the Culture Leadership program helped us move forward with even greater confidence and commitment in that direction.
My sincere thanks to Myrto Legaki and the entire One Breath team for their professionalism, consistency, and the genuine value they brought throughout this journey.
Piraeus Bank partnered with us to enhance over 850 emerging talents through the "Building Resilience & Self-Leadership" program. This initiative focused on developing resilience, self-leadership, and a growth mindset to effectively navigate the dynamic banking sector. Participants engaged in interactive workshops, received resource support, and achieved a 95% satisfaction score. The program empowered attendees to view challenges as opportunities, fostering a culture of adaptability and improvement within the organization.