Explore 7 everyday habits that silently harm your brain’s ability to focus, regulate emotions, and stay sharp. Learn how small changes in lifestyle—backed by science—can boost your cognitive health, memory, and overall wellbeing.

Discover how discomfort can be a gateway to growth, meaning, and resilience. This article explores why we avoid discomfort, how it shows up in life and work, and offers mindfulness-based strategies to navigate it with greater awareness and courage.

Discover what art, and especially pottery, can teach us about leadership, resilience, and personal growth. Explore how creative practices foster patience, adaptability, and the courage to embrace imperfection.

WISE-UP is a new European initiative that strengthens the mental resilience of students and educators through the practice of mindfulness. With the participation of 13 partners from 6 countries this program brings free mindfulness-based activities to schools and fosters a culture of emotional wellbeing and digital balance in education.

Myrto Legaki talks about stress in the latest episode of ΒΟΞ Podcast. She dives into the topic of stress, what triggers it and how can we manage it in our day to day lives.

Our habits define us, but awareness gives us the power to change them. Discover how mindful leadership and intentional habits can unlock growth, innovation, and alignment with your values.

Recognizing the signs of burnout is the first step toward prevention and sustainable growth. Explore how self-leadership, resilience practices, and mindful work cultures can help balance ambition with wellbeing.

Transforming "I am" to "I am noticing" shifts how we manage emotions, fostering emotional agility and mindful leadership. Learn how this simple practice builds resilience, self-awareness, and intentional responses under stress.

What are the 3 cores of building trust in your team and how to be an effective leader?

What are the 4 steps towards psychological safety in the workplace?

What are some practical tips to place boundaries and clear our headspace after work?

How can silence support and benefit executives, HR leaders and busy professionals?

Prioritizing wellbeing is essential for effective leadership. What are the four strategies to balance self-care with high demands, shift from perfection to consistency, and lead sustainably.

How can silent retreats or mindfulness practices benefit and support leaders?

The best leaders are the ones who not only learn from mistakes but use them as an opportunity to sharpen their leadership skills, practice empathy and inspire their team.
What are the 4 steps in dealing with mistakes or failures within your team?

When you communicate with positive and empowering language, you set the tone for improved collaboration and strengthened relationships in the workplace. Positive language creates positive emotions. So here are some ideas on how to convey the same information but with a more positive spin.

What are the 7 types of rest, and when do we need each one?

Prioritizing wellbeing can be a challenge for busy professionals. Here are some tips to make wellbeing and mental health a top priority.

Positivity is a choice. And most importantly, a practice which can be intentionally cultivated. What are 4 positive mindset practices we can implement in our daily life?

What is the importance of empathy in leadership and what are the benefits and shared tools to cultivate it in a practical way?